Are you in control and successful at everything in your life but food?

Meal Planning is your KEY to weight loss success and is what you’ll find help for in this course! This course will help you to understand why meal planning is key to weight loss, how Meal Planning can save you time, reduce your stress levels, get you back into the size you desire and more! Don’t let stress and lack of planning keep you from living the life you desire! Great for the whole family…. Take action today, click below to get started and I’ll see you in the course!
Watch Intro Video

Welcome to Meal Planning With Ease

A course by Lori Koors

Course curriculum

  • 1

    Chapter 1: An Introduction to Meal Planning

    • Welcome Message - What you can expect!

    • Meal Planning Made Easy - An Introduction Tutorial with Worksheets!

  • 2

    Chapter 2: Meal Planning - YOUR Plan Worksheet & Easy ways to PREP!

    • Welcome to Module 2!

    • Setting up YOUR Meal Planning Template

    • 4 Easy Steps to Meal Prep!

  • 3

    Chapter 3: Putting it all Together

    • "Putting it all Together" Module 3

    • 3 Healthy Recipes to get started TODAY!

    • Grocery List

    • Putting it all together: Steps to Meal Prep 3 Recipes

    • Video - "Putting it altogether" In this Video we Prep the 3 Recipes Together!

  • 4

    Next Steps!

    • You made it to Module 4! Video message

    • Book your 30 minute Private Meal Planning Strategy Call!

    • 60 Recipe E-Book BONUS!

Who doesn't love bonuses?

In addition to the course materials, you'll also have access to:

  • Worksheets & Recipes

    Planning worksheets, tips and tricks along with recipes and Weekly Meal Plan Template.

  • Prep Video

    A short video you can follow along to prep the meals included within the course!

  • Private Coaching Session

    Private coaching session with “Coach K” on how to set up YOUR perfect plan!

What People Are Saying

Lori takes the stress out of food!

C. Townsend

I appreciate how you take the stress out of food and meal planning and re-establish a healthy relationship with food as it pertains to people’s overall health.

Awesome meal planning strategy!

E. Corio

I cannot even express to you how awesome the meal planning strategy is. Also another coworker commented on how healthy I’m looking! Yay!

I felt so much at ease!

Leslie D.

Thank you so much! That was an awesome meal prepping workshop! We both felt so at ease. Gip agreed that you have such a loving, kind approach. We both had a lovely shift of attitude towards meal prep/planning. Thank you. We learned quite a bit and we were comfortable. We’re going to do this together soon at her apartment - batch cooking together. We’ve agreed crock pot cooking will be our thing!

Frequently Asked Questions

  • What can I expect to gain out of the course?

    This course was designed to motivate both the beginner & novice meal planner to start or get back into meal planning & prepping to eat healthier and see results in their weight & health. Great for singles, couples and the entire family to do together! “The family that plans together, stays together.” - Lori Koors

  • Can I get a refund from this course?

    No. However, I would like feedback as to the reason why you would wish a refund so the course can be improved. Email me at Seedsofchangenutrition@gmail.com. Do not forget, you get a complimentary coaching call as part of the course. Take advantage of this 1:1 time which is worth well more than the price paid for the e-course & bonus materials combined.

  • How do I navigate this course?

    The course is designed for the modules to build on each other. Simply take each module 1,2,3,4 and mark each segment as completed in order to keep track of where you left off.

  • Why is meal planning key to living a healthy lifestyle?

    “If you fail to plan, you plan to fail” - Benjamin Franklin. This could not be more true when it comes to anything in life, but is a KEY to living a healthy lifestyle! When you are tired, out of time and tempted to go for convenient, comfort foods having meals planned ready to go is literally a lifesaver! This course shows you the “how-tos” of getting it done and in a fun, time-saving way!

  • Can I expect to lose weight using this course?

    Though this is not the focus of this course nor is weight loss guaranteed, you can expect to see improvements in your health by meal planning and prepping that this course shows you how to do. Eating healthy foods and in the right portions, while getting physical movement in each week, is key to living a healthy lifestyle that often results in weight loss or maintaining one’s weight when done regularly!

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